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Crystal Healing: The Basics

Have you ever heard of crystal healing?  These sparkly little rocks are more than just a pretty face… they have superpowers that will help you align with your highest self. Yes, you heard that correctly! Crystals are energetic talismans that harness the elements of the Earth and the Universe, meaning they hold an immense amount […]

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June 8, 2021

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Lessons I’ve Learned as a Personal Trainer

Everyone starts at ground zero I think one of the biggest lessons I’m learning in the gym right now is that most people are self-taught. Every person you think looks the best, looks like they know what they’re doing, was once upon a time, a beginner. They started doing something they thought would be interesting, […]

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May 26, 2021

Uncategorized

How To Embody The Divine Feminine

You may have heard of the Divine Feminine, but what exactly is this concept and how might you be able to access it? Energy exists in all things – including people – and masculine and feminine energy are present in many different forms. In a world currently dominated by mostly masculine energy, it is important […]

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May 15, 2021

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Yoga On & Off the Mat

I would race home from my 9am-5pm job, throw my work bag down, and rush to change into my yoga gear. Practically sprinting to the studio, I would make it just in time for the 5:45pm class with beads of sweat dripping down my face as I checked in. Missing my favorite yoga class wasn’t […]

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May 6, 2021

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Sun, Moon, and Rising… What Do Your Astrological Placements Mean?

Astrology is a mystical cosmic language that embodies zodiac signs, horoscopes, houses, and planetary placements – but what the heck does all of that mean? It is the study of celestial bodies that reveal insights to a unique cosmic signature known as your birth chart – a map of the position of the sun, moon, […]

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April 24, 2021

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Tell me lies, tell me lies, tell me sweet little lies!

I think the most under-valued part of being a kinesiologist is helping people navigate the myriad of health information out in the cyber-world (and in the “grapevine”). Many of my clients come to me with questions and confusion about how to do a home workout, how to diet properly, how to practice good overall fitness, […]

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April 15, 2021

Yoga & Fitness

Tips and Techniques for Beginning to Meditate

Meditation… it sounds like an easy enough thing to do, just close your eyes and take deep breaths – right?? Well, there is a little more to the practice of meditating to fully reap the benefits of it!  When we meditate, we bring an awareness to ourselves and give our brain an intentional power to […]

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April 9, 2021

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7 Stretches For a Healthy Back

7 Stretches For a Healthy Back Your back is probably the single most important part of your body; it keeps you upright, and functioning, and it provides signals from your brain to your limbs that allow you to move. Protecting it during your day-to-day, and in your activities is vital. All that heavy breathing people […]

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March 29, 2021

Yoga & Fitness

What You Need To Know About Tantric Yoga

In yoga the mind, body, and spirit align with one another to connect to a higher consciousness. That said, there are many different types of yoga that serve various purposes. Now, have you ever heard of tantric yoga? What exactly is tantric yoga and what makes the benefits of this practice different from more traditional […]

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March 23, 2021

Yoga & Fitness

Some Thoughts about “Goal Setting” for 2021

At one of my last jobs, a common workplace saying was: “if you don’t plan, you plan to fail”.  I really didn’t like this statement at first – it mentions failure and kind of carries a negative / accusatory sentiment with it.  However, after some serious thought, I realized I didn’t like it because it […]

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March 9, 2021

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