If you’re new to meditation, or have tried it a couple of times and feel as though you can’t seem to get into it, this post is to reassure you that it is completely okay to feel like you are struggling with this practice. Meditation can be very powerful, as it brings awareness to ourselves […]

From sacred rituals to indigenous medicinal traditions to therapeutic potentials to sociopolitical movements to taboo retaliation… psychedelics have had quite the crazy trip over time. The use of hallucinogenic substances dates back to ancient civilizations, where they used psychedelics for medicinal healing, shamanic rituals, and spiritual enlightenment. Our modern society has developed a different outlook […]

The big question that everyone seems to ask themselves at one point or another during their lives is: “Where do I belong in this world?” It is easy to feel lost – both literally and figuratively – when you don’t know where your place is yet, which is a struggle for more people then you […]

I think the most underestimated part of being a kinesiologist is helping people navigate the information out there. Many of my clients often come with questions and confusion about how to workout, diet properly, practice good overall fitness, even how and when to stretch! The internet can be an enormously useful tool or a depressing […]

In May 2021, I wrote an article called, “Tell me lies, tell me lies, tell me sweet lies” (read it here). This article debunked some of the most common fitness industry lies, as well as answered some questions I had been getting from clients. However, in today’s post, I want to talk about some difficult […]