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If I asked you right now, “what are your fitness goals? Why do you want to be fit?” – would you know the answer? A lot of people don’t, and that’s okay. Figuring out the answer to this question though, is going to be vital in your training journey and help you to stay on […]
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January 18, 2022
Where do we go when we fall asleep? Our inner dream world is as elusive and mysterious as it is transcendental. When we cross the barrier of consciousness and drift into our own dimensions, we are immersed in an experience that is the greatest contradiction – a place where abstract introspection meets concrete thinking. Dreams […]
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December 28, 2021
Common Weight Training Mistakes If you’re not making progress in the gym, there is probably a logical reason behind it. Here are the top fitness training mistakes that I see in the gym – you could be making these too. Either over or under-training and still expecting results This one can be tricky to navigate […]
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December 13, 2021
You may have recently heard the term Metaverse, but what exactly does this entail? The defining feature of the Metaverse is the feeling of presence – feeling as though you are truly connected to those you are interacting with online. The Metaverse opens up the door to experiencing many social platforms on an entirely different […]
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November 17, 2021
It is that time of year when you can feel an energy shift as we transition year’s lighter and darker halves. We are embracing shorter days with colder nights, and welcoming in darkness. October is the time of year that is full of moon magic, liminality, rituals, and celebrations. As more darkness starts to consume […]
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October 19, 2021
Do you often see certain numbers pop up frequently in your life, or find yourself drawn to particular number sequences? Numerology is the universal language of numbers, and it is the idea that the universe is a system. Once this system is broken down we are left with the basic elements, which are numbers. Numerology […]
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October 15, 2021
The Universe is embodied by us. We are all interconnected through nature and the Earth’s energy. According to the ancient wisdom of Alchemy, the five elements Air, Earth, Water, Fire, and Aether form the basis of all life. Every element exists within every cell of our body – we all have their energy encapsulating us. […]
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September 30, 2021
Have you ever heard of sound healing? You may be thinking, how on earth would sound be able to heal our bodies? Sound is used to influence and boost morale in our everyday lives – this is because humans have a natural instinct for sound therapy… just think about how music can change your mood! […]
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August 14, 2021
Humans have long known that we somehow exist as a separate entity other than our physical selves. The ethereal concept of the soul is present throughout ancient religious, philosophical, and mythological traditions. Composed of the incorporeal essence of a living human being, the soul is considered to be the divinity of an individual’s highest being, […]
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July 21, 2021
When we travel, we ignite a different part of our soul. The part that craves spontaneity, change, and wanderlust. We travel to gain a deeper understanding of who we are and how we perceive the world. There is a separate lens we must adjust our eyes to – a lens that shows understanding, compassion, and […]
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July 8, 2021
