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7 Stretches For a Healthy Back

7 Stretches For a Healthy Back Your back is probably the single most important part of your body; it keeps you upright, and functioning, and it provides signals from your brain to your limbs that allow you to move. Protecting it during your day-to-day, and in your activities is vital. All that heavy breathing people […]

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March 29, 2021

Yoga & Fitness

What You Need To Know About Tantric Yoga

In yoga the mind, body, and spirit align with one another to connect to a higher consciousness. That said, there are many different types of yoga that serve various purposes. Now, have you ever heard of tantric yoga? What exactly is tantric yoga and what makes the benefits of this practice different from more traditional […]

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March 23, 2021

Yoga & Fitness

Some Thoughts about “Goal Setting” for 2021

At one of my last jobs, a common workplace saying was: “if you don’t plan, you plan to fail”.  I really didn’t like this statement at first – it mentions failure and kind of carries a negative / accusatory sentiment with it.  However, after some serious thought, I realized I didn’t like it because it […]

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March 9, 2021

What's Trending

I Feel It Coming… Déjà Vu, Déjà Vu

Have you ever experienced a wave of familiarity that washes over you like a cold shower? A feeling that’s known yet unknown all at the same time? Those strange and usually rare instances when the present moment feels like the past. That abrupt and acute sense of familiarity – however improbable – is a phenomenon […]

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March 6, 2021

What's Trending

A Kinesiologist’s Guide to Getting Back to Normal

Hey! Melissa here back with another kinesiology blog for everyone. Today we’re talking about the dreaded “C” word – COVID.  But not in the negative way that everyone talks about it – nope!  We’re taking a different approach and hopefully one you’ll find helpful and motivational. “COVID has made my life super difficult and stressful” […]

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February 25, 2021

What's Trending

The Divine Purpose of Soulmates and Twin Flames

One of the most achingly beautiful things about being human is the profound connection we get to form with others. Connecting with someone so intensely that it affects all of your senses is something that is very special. With almost eight billion people on this planet, there are only a select few that will touch […]

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February 23, 2021

What's Trending

Here Comes The Sun

Light has long been symbolized as a gateway to higher consciousness and self-illumination. In many different cultures the sun is seen as the creator of life, as everything that exists originates from its gleaming rays. The sun is the pathway to the Divine, and it “must contain the potentiality of all that is to be […]

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February 19, 2021

Yoga & Fitness

Mental Wellness: Mastering the Art of “Thinking Like a Kinesiologist”

Hi!  My name is Melissa Bowman and I’m a BCAK registered kinesiologist based in beautiful British Columbia.  I graduated from Trinity Western University in Langley, with a degree in Human Kinetics and a specialization in Kinesiology.  Like many others – I have struggled with anxiety and depression – and continually work hard to keep my […]

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February 17, 2021

Holistic Wellness

The Importance of Sleep Hygiene

There’s nothing like crawling into bed after a long and exhausting day, ready for a deep and blissful sleep. Except when you finally close your eyes, you find yourself unable to fall asleep right away. Or you have a restless night tossing and turning. Then when your alarm clock blares you awake in the early […]

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February 8, 2021

Holistic Wellness

Raise Your Vibration

Everything in our universe is moving and vibrating at different frequencies all around us – this is the law of vibration. It is essential to constantly work to raise your vibration in order to match the frequency of which you desire. But sometimes this can get a little confusing… what exactly is our vibration and […]

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February 8, 2021

What's Trending