Meditation… it sounds like an easy enough thing to do, just close your eyes and take deep breaths – right?? Well, there is a little more to the practice of meditating to fully reap the benefits of it!  When we meditate, we bring an awareness to ourselves and give our brain an intentional power to […]

In yoga the mind, body, and spirit align with one another to connect to a higher consciousness. That said, there are many different types of yoga that serve various purposes. Now, have you ever heard of tantric yoga? What exactly is tantric yoga and what makes the benefits of this practice different from more traditional […]

Have you ever experienced a wave of familiarity that washes over you like a cold shower? A feeling that’s known yet unknown all at the same time? Those strange and usually rare instances when the present moment feels like the past. That abrupt and acute sense of familiarity – however improbable – is a phenomenon […]

One of the most achingly beautiful things about being human is the profound connection we get to form with others. Connecting with someone so intensely that it affects all of your senses is something that is very special. With almost eight billion people on this planet, there are only a select few that will touch […]

Hi!  My name is Melissa Bowman and I’m a BCAK registered kinesiologist based in beautiful British Columbia.  I graduated from Trinity Western University in Langley, with a degree in Human Kinetics and a specialization in Kinesiology.  Like many others – I have struggled with anxiety and depression – and continually work hard to keep my […]