A mantra may sound very straightforward, a concept that is easy enough to grasp and simple enough to practice. However, mantras hold a lot more power than we might realize. A mantra is a word or a phrase that is often repeated to shed light on a positive and transformative energy. It is unique and […]

You may have recently heard the term Metaverse, but what exactly does this entail? The defining feature of the Metaverse is the feeling of presence – feeling as though you are truly connected to those you are interacting with online. The Metaverse opens up the door to experiencing many social platforms on an entirely different […]

I think the most underestimated part of being a kinesiologist is helping people navigate the information out there. Many of my clients often come with questions and confusion about how to workout, diet properly, practice good overall fitness, even how and when to stretch! The internet can be an enormously useful tool or a depressing […]

It is so easy to get wrapped up in the bigger picture and continuously be looking onwards to the next momentous life achievement or goal. We often look for satisfaction and fulfillment in these seemingly pivotal events that we strive so hard to reach. What we sometimes seem to lose sight of is – what […]

Our world is full of unfathomable beauty. Mystical and magical places exist in real life, places that are so enchanting they seem as though they are straight out of a fairytale or a fantasy. It is so easy to get caught up in the mundane aspects of life and to stay in our little bubble […]

Where do we go when we fall asleep? Our inner dream world is as elusive and mysterious as it is transcendental. When we cross the barrier of consciousness and drift into our own dimensions, we are immersed in an experience that is the greatest contradiction – a place where abstract introspection meets concrete thinking. Dreams […]