You may have heard of the Divine Feminine, but what exactly is this concept and how might you be able to access it? Energy exists in all things – including people – and masculine and feminine energy are present in many different forms. In a world currently dominated by mostly masculine energy, it is important […]

Everyone starts at ground zero I think one of the biggest lessons I’m learning in the gym right now is that most people are self-taught. Every person you think looks the best, looks like they know what they’re doing, was once upon a time, a beginner. They started doing something they thought would be interesting, […]

Astrology is a mystical cosmic language that embodies zodiac signs, horoscopes, houses, and planetary placements – but what the heck does all of that mean? It is the study of celestial bodies that reveal insights to a unique cosmic signature known as your birth chart – a map of the position of the sun, moon, […]

Meditation… it sounds like an easy enough thing to do, just close your eyes and take deep breaths – right?? Well, there is a little more to the practice of meditating to fully reap the benefits of it!  When we meditate, we bring an awareness to ourselves and give our brain an intentional power to […]

In yoga the mind, body, and spirit align with one another to connect to a higher consciousness. That said, there are many different types of yoga that serve various purposes. Now, have you ever heard of tantric yoga? What exactly is tantric yoga and what makes the benefits of this practice different from more traditional […]