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Change Your Mind: How Psychedelics Alter Your Brain Chemistry

You may have heard the hype surrounding magic mushrooms – also known as psilocybin – but how do they really work? What enables this so-called ‘magic’ that has such a unique effect on us?  Read this post to find out how psychedelics such as psilocybin have the ability to alter our brain chemistry and change […]

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June 2, 2023

What's Trending

The Journey of Psychedelic Medicine

The journey of psychedelic medicine has not been a smooth one to say the least. Past restrictions on the study of psychedelics have led to misuse and misunderstanding, giving these hallucinogenic substances a bad reputation.  To read more on the history of psychedelics in relation to wellness, check out our previous blog post that goes […]

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April 19, 2023

What's Trending

What is Psilocybin Therapy?

Is psilocybin –  a naturally occurring psychedelic compound found in ‘magic mushrooms’ – paving the path for a new form of therapeutic healing? Let’s get right into it… so what is psilocybin therapy exactly? First off, let’s define what psilocybin is and what makes this naturally occurring chemical so special. The molecular structure of psilocybin […]

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March 15, 2023

Psychedelic Healing

Meditation Myths and Misconceptions

If you’re new to meditation, or have tried it a couple of times and feel as though you can’t seem to get into it, this post is to reassure you that it is completely okay to feel like you are struggling with this practice. Meditation can be very powerful, as it brings awareness to ourselves […]

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February 2, 2023

Meditation

Start the New Year 2023 with the Mindset of Growth and Abundance

Every year we reach the last few days of December and start to mentally prepare our minds for what is to come in the new year. Many people focus on their resolutions – habits, goals, and lifestyle shifts – that they want to stick with starting out in the new year. While these are great […]

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December 31, 2022

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The History of Psychedelics in Relation to Wellness

From sacred rituals to indigenous medicinal traditions to therapeutic potentials to sociopolitical movements to taboo retaliation… psychedelics have had quite the crazy trip over time. The use of hallucinogenic substances dates back to ancient civilizations, where they used psychedelics for medicinal healing, shamanic rituals, and spiritual enlightenment. Our modern society has developed a different outlook […]

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November 13, 2022

What's Trending

Breathing Exercises to Relieve Anxiety

Breathing is something that we all do pretty mindlessly. After all, it’s essential for us to survive! So, what is there to really think about? There is more to breathing than meets the eye (yes, that pun was intended). Breathwork can be a powerful practice that supports us in all aspects of life. What is […]

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October 12, 2022

Meditation

Where to Travel if You are in Need of Some Spiritual Healing

The big question that everyone seems to ask themselves at one point or another during their lives is: “Where do I belong in this world?” It is easy to feel lost – both literally and figuratively – when you don’t know where your place is yet, which is a struggle for more people then you […]

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August 29, 2022

Travel

Finding Your Mantra

A mantra may sound very straightforward, a concept that is easy enough to grasp and simple enough to practice. However, mantras hold a lot more power than we might realize. A mantra is a word or a phrase that is often repeated to shed light on a positive and transformative energy. It is unique and […]

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June 20, 2022

What's Trending

Navigating Fitness Industry Basics

I think the most underestimated part of being a kinesiologist is helping people navigate the information out there. Many of my clients often come with questions and confusion about how to workout, diet properly, practice good overall fitness, even how and when to stretch! The internet can be an enormously useful tool or a depressing […]

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May 21, 2022

Yoga & Fitness