Common Weight Training Mistakes If you’re not making progress in the gym, there is probably a logical reason behind it. Here are the top fitness training mistakes that I see in the gym – you could be making these too. Either over or under-training and still expecting results This one can be tricky to navigate […]

It is that time of year when you can feel an energy shift as we transition year’s lighter and darker halves. We are embracing shorter days with colder nights, and welcoming in darkness. October is the time of year that is full of moon magic, liminality, rituals, and celebrations. As more darkness starts to consume […]

The Universe is embodied by us. We are all interconnected through nature and the Earth’s energy. According to the ancient wisdom of Alchemy, the five elements Air, Earth, Water, Fire, and Aether form the basis of all life. Every element exists within every cell of our body – we all have their energy encapsulating us. […]

Humans have long known that we somehow exist as a separate entity other than our physical selves. The ethereal concept of the soul is present throughout ancient religious, philosophical, and mythological traditions. Composed of the incorporeal essence of a living human being, the soul is considered to be the divinity of an individual’s highest being, […]

In honour of International Yoga Day, let’s explore an ancient kind of yoga that you may have heard of – a deeply relaxing practice known as Yoga Nidra. Often described as effortless relaxation, this restful style of yoga facilitates transformations through existing consciously between the states of wakefulness and sleep. This internal awareness allows for […]