Blog

The Witching Hour: Ritualistic Healing, Dark Magic, and Samhain Traditions

It is that time of year when you can feel an energy shift as we transition year’s lighter and darker halves. We are embracing shorter days with colder nights, and welcoming in darkness. October is the time of year that is full of moon magic, liminality, rituals, and celebrations. As more darkness starts to consume […]

read post

October 19, 2021

Travel

Numerology 101

Do you often see certain numbers pop up frequently in your life, or find yourself drawn to particular number sequences? Numerology is the universal language of numbers, and it is the idea that the universe is a system. Once this system is broken down we are left with the basic elements, which are numbers. Numerology […]

read post

October 15, 2021

The Cosmos

Elemental Healing

The Universe is embodied by us. We are all interconnected through nature and the Earth’s energy. According to the ancient wisdom of Alchemy, the five elements Air, Earth, Water, Fire, and Aether form the basis of all life. Every element exists within every cell of our body – we all have their energy encapsulating us. […]

read post

September 30, 2021

What's Trending

What is Sound Healing?

Have you ever heard of sound healing? You may be thinking, how on earth would sound be able to heal our bodies? Sound is used to influence and boost morale in our everyday lives – this is because humans have a natural instinct for sound therapy… just think about how music can change your mood! […]

read post

August 14, 2021

Holistic Wellness

Early Conceptions of The Soul

Humans have long known that we somehow exist as a separate entity other than our physical selves. The ethereal concept of the soul is present throughout ancient religious, philosophical, and mythological traditions. Composed of the incorporeal essence of a living human being, the soul is considered to be the divinity of an individual’s highest being, […]

read post

July 21, 2021

What's Trending

Off the Beaten Spiritual Path

When we travel, we ignite a different part of our soul. The part that craves spontaneity, change, and wanderlust. We travel to gain a deeper understanding of who we are and how we perceive the world. There is a separate lens we must adjust our eyes to – a lens that shows understanding, compassion, and […]

read post

July 8, 2021

What's Trending

What is Yoga Nidra?

In honour of International Yoga Day, let’s explore an ancient kind of yoga that you may have heard of – a deeply relaxing practice known as Yoga Nidra. Often described as effortless relaxation, this restful style of yoga facilitates transformations through existing consciously between the states of wakefulness and sleep. This internal awareness allows for […]

read post

June 21, 2021

Yoga & Fitness

Crystal Healing: The Basics

Have you ever heard of crystal healing?  These sparkly little rocks are more than just a pretty face… they have superpowers that will help you align with your highest self. Yes, you heard that correctly! Crystals are energetic talismans that harness the elements of the Earth and the Universe, meaning they hold an immense amount […]

read post

June 8, 2021

Holistic Wellness

Lessons I’ve Learned as a Personal Trainer

Everyone starts at ground zero I think one of the biggest lessons I’m learning in the gym right now is that most people are self-taught. Every person you think looks the best, looks like they know what they’re doing, was once upon a time, a beginner. They started doing something they thought would be interesting, […]

read post

May 26, 2021

From our Friends

How To Embody The Divine Feminine

You may have heard of the Divine Feminine, but what exactly is this concept and how might you be able to access it? Energy exists in all things – including people – and masculine and feminine energy are present in many different forms. In a world currently dominated by mostly masculine energy, it is important […]

read post

May 15, 2021

The Cosmos