Holistic Wellness

What is Sound Healing?

Have you ever heard of sound healing? You may be thinking, how on earth would sound be able to heal our bodies? Sound is used to influence and boost morale in our everyday lives – this is because humans have a natural instinct for sound therapy… just think about how music can change your mood! […]

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August 14, 2021

Holistic Wellness

Early Conceptions of The Soul

Humans have long known that we somehow exist as a separate entity other than our physical selves. The ethereal concept of the soul is present throughout ancient religious, philosophical, and mythological traditions. Composed of the incorporeal essence of a living human being, the soul is considered to be the divinity of an individual’s highest being, […]

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July 21, 2021

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Crystal Healing: The Basics

Have you ever heard of crystal healing?  These sparkly little rocks are more than just a pretty face… they have superpowers that will help you align with your highest self. Yes, you heard that correctly! Crystals are energetic talismans that harness the elements of the Earth and the Universe, meaning they hold an immense amount […]

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June 8, 2021

Holistic Wellness

Mental Wellness: Mastering the Art of “Thinking Like a Kinesiologist”

Hi!  My name is Melissa Bowman and I’m a BCAK registered kinesiologist based in beautiful British Columbia.  I graduated from Trinity Western University in Langley, with a degree in Human Kinetics and a specialization in Kinesiology.  Like many others – I have struggled with anxiety and depression – and continually work hard to keep my […]

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February 17, 2021

Holistic Wellness

The Importance of Sleep Hygiene

There’s nothing like crawling into bed after a long and exhausting day, ready for a deep and blissful sleep. Except when you finally close your eyes, you find yourself unable to fall asleep right away. Or you have a restless night tossing and turning. Then when your alarm clock blares you awake in the early […]

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February 8, 2021

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