Holistic Wellness

Crystal Healing: The Basics

Have you ever heard of crystal healing?  These sparkly little rocks are more than just a pretty face… they have superpowers that will help you align with your highest self. Yes, you heard that correctly! Crystals are energetic talismans that harness the elements of the Earth and the Universe, meaning they hold an immense amount […]

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June 8, 2021

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Mental Wellness: Mastering the Art of “Thinking Like a Kinesiologist”

Hi!  My name is Melissa Bowman and I’m a BCAK registered kinesiologist based in beautiful British Columbia.  I graduated from Trinity Western University in Langley, with a degree in Human Kinetics and a specialization in Kinesiology.  Like many others – I have struggled with anxiety and depression – and continually work hard to keep my […]

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February 17, 2021

Holistic Wellness

The Importance of Sleep Hygiene

There’s nothing like crawling into bed after a long and exhausting day, ready for a deep and blissful sleep. Except when you finally close your eyes, you find yourself unable to fall asleep right away. Or you have a restless night tossing and turning. Then when your alarm clock blares you awake in the early […]

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February 8, 2021

Holistic Wellness