Meditation
If you’re new to meditation, or have tried it a couple of times and feel as though you can’t seem to get into it, this post is to reassure you that it is completely okay to feel like you are struggling with this practice. Meditation can be very powerful, as it brings awareness to ourselves […]
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February 2, 2023
Breathing is something that we all do pretty mindlessly. After all, it’s essential for us to survive! So, what is there to really think about? There is more to breathing than meets the eye (yes, that pun was intended). Breathwork can be a powerful practice that supports us in all aspects of life. What is […]
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October 12, 2022
The big question that everyone seems to ask themselves at one point or another during their lives is: “Where do I belong in this world?” It is easy to feel lost – both literally and figuratively – when you don’t know where your place is yet, which is a struggle for more people then you […]
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August 29, 2022
A mantra may sound very straightforward, a concept that is easy enough to grasp and simple enough to practice. However, mantras hold a lot more power than we might realize. A mantra is a word or a phrase that is often repeated to shed light on a positive and transformative energy. It is unique and […]
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June 20, 2022
You may have heard of the Divine Feminine, but what exactly is this concept and how might you be able to access it? Energy exists in all things – including people – and masculine and feminine energy are present in many different forms. In a world currently dominated by mostly masculine energy, it is important […]
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May 15, 2021
Meditation… it sounds like an easy enough thing to do, just close your eyes and take deep breaths – right?? Well, there is a little more to the practice of meditating to fully reap the benefits of it! When we meditate, we bring an awareness to ourselves and give our brain an intentional power to […]
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April 9, 2021
Everything in our universe is moving and vibrating at different frequencies all around us – this is the law of vibration. It is essential to constantly work to raise your vibration in order to match the frequency of which you desire. But sometimes this can get a little confusing… what exactly is our vibration and […]
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February 8, 2021