Uncategorized

Lessons I’ve Learned as a Personal Trainer

Everyone starts at ground zero I think one of the biggest lessons I’m learning in the gym right now is that most people are self-taught. Every person you think looks the best, looks like they know what they’re doing, was once upon a time, a beginner. They started doing something they thought would be interesting, […]

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May 26, 2021

Uncategorized

What You Need To Know About Tantric Yoga

In yoga the mind, body, and spirit align with one another to connect to a higher consciousness. That said, there are many different types of yoga that serve various purposes. Now, have you ever heard of tantric yoga? What exactly is tantric yoga and what makes the benefits of this practice different from more traditional […]

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March 23, 2021

Yoga & Fitness