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Crystal Healing: The Basics

Have you ever heard of crystal healing?  These sparkly little rocks are more than just a pretty face… they have superpowers that will help you align with your highest self. Yes, you heard that correctly! Crystals are energetic talismans that harness the elements of the Earth and the Universe, meaning they hold an immense amount […]

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June 8, 2021

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How To Embody The Divine Feminine

You may have heard of the Divine Feminine, but what exactly is this concept and how might you be able to access it? Energy exists in all things – including people – and masculine and feminine energy are present in many different forms. In a world currently dominated by mostly masculine energy, it is important […]

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May 15, 2021

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Yoga On & Off the Mat

I would race home from my 9am-5pm job, throw my work bag down, and rush to change into my yoga gear. Practically sprinting to the studio, I would make it just in time for the 5:45pm class with beads of sweat dripping down my face as I checked in. Missing my favorite yoga class wasn’t […]

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May 6, 2021

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Sun, Moon, and Rising… What Do Your Astrological Placements Mean?

Astrology is a mystical cosmic language that embodies zodiac signs, horoscopes, houses, and planetary placements – but what the heck does all of that mean? It is the study of celestial bodies that reveal insights to a unique cosmic signature known as your birth chart – a map of the position of the sun, moon, […]

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April 24, 2021

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Tell me lies, tell me lies, tell me sweet little lies!

I think the most under-valued part of being a kinesiologist is helping people navigate the myriad of health information out in the cyber-world (and in the “grapevine”). Many of my clients come to me with questions and confusion about how to do a home workout, how to diet properly, how to practice good overall fitness, […]

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April 15, 2021

Yoga & Fitness

Tips and Techniques for Beginning to Meditate

Meditation… it sounds like an easy enough thing to do, just close your eyes and take deep breaths – right?? Well, there is a little more to the practice of meditating to fully reap the benefits of it!  When we meditate, we bring an awareness to ourselves and give our brain an intentional power to […]

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April 9, 2021

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Some Thoughts about “Goal Setting” for 2021

At one of my last jobs, a common workplace saying was: “if you don’t plan, you plan to fail”.  I really didn’t like this statement at first – it mentions failure and kind of carries a negative / accusatory sentiment with it.  However, after some serious thought, I realized I didn’t like it because it […]

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March 9, 2021

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I Feel It Coming… Déjà Vu, Déjà Vu

Have you ever experienced a wave of familiarity that washes over you like a cold shower? A feeling that’s known yet unknown all at the same time? Those strange and usually rare instances when the present moment feels like the past. That abrupt and acute sense of familiarity – however improbable – is a phenomenon […]

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March 6, 2021

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A Kinesiologist’s Guide to Getting Back to Normal

Hey! Melissa here back with another kinesiology blog for everyone. Today we’re talking about the dreaded “C” word – COVID.  But not in the negative way that everyone talks about it – nope!  We’re taking a different approach and hopefully one you’ll find helpful and motivational. “COVID has made my life super difficult and stressful” […]

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February 25, 2021

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The Divine Purpose of Soulmates and Twin Flames

One of the most achingly beautiful things about being human is the profound connection we get to form with others. Connecting with someone so intensely that it affects all of your senses is something that is very special. With almost eight billion people on this planet, there are only a select few that will touch […]

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February 23, 2021

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