Yoga & Fitness

Finding Your “Why” at the Gym

If I asked you right now, “what are your fitness goals? Why do you want to be fit?” – would you know the answer?  A lot of people don’t, and that’s okay.  Figuring out the answer to this question though, is going to be vital in your training journey and help you to stay on […]

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January 18, 2022

Yoga & Fitness

The Key to Progress and Growth

Common Weight Training Mistakes If you’re not making progress in the gym, there is probably a logical reason behind it. Here are the top fitness training mistakes that I see in the gym – you could be making these too. Either over or under-training and still expecting results This one can be tricky to navigate […]

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December 13, 2021

Yoga & Fitness

What is Yoga Nidra?

In honour of International Yoga Day, let’s explore an ancient kind of yoga that you may have heard of – a deeply relaxing practice known as Yoga Nidra. Often described as effortless relaxation, this restful style of yoga facilitates transformations through existing consciously between the states of wakefulness and sleep. This internal awareness allows for […]

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June 21, 2021

Yoga & Fitness

7 Stretches For a Healthy Back

7 Stretches For a Healthy Back Your back is probably the single most important part of your body; it keeps you upright, and functioning, and it provides signals from your brain to your limbs that allow you to move. Protecting it during your day-to-day, and in your activities is vital. All that heavy breathing people […]

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March 29, 2021

Yoga & Fitness

What You Need To Know About Tantric Yoga

In yoga the mind, body, and spirit align with one another to connect to a higher consciousness. That said, there are many different types of yoga that serve various purposes. Now, have you ever heard of tantric yoga? What exactly is tantric yoga and what makes the benefits of this practice different from more traditional […]

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March 23, 2021

Yoga & Fitness

Here Comes The Sun

Light has long been symbolized as a gateway to higher consciousness and self-illumination. In many different cultures the sun is seen as the creator of life, as everything that exists originates from its gleaming rays. The sun is the pathway to the Divine, and it “must contain the potentiality of all that is to be […]

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February 19, 2021

Yoga & Fitness