I am a Registered Holistic Nutritionist and Certified Nutritional Practitioner, American Council on Exercise Certified Personal Trainer, Recipe Developer, Health & Wellness Blogger, Women’s Health & Hormone Specialist and Self Worth Coach who believes that the root of true wellness is self worth. I am extremely passionate about holistic nourishment, using food as medicine, intuitive eating, hormonal balance and self worth. I have healed my mind and my body, balanced my hormones, regained my menstrual cycle after losing it for years, healed my gut and changed my life through nourishing whole foods, vitamin & mineral supplementation, daily self love and stress reducing rituals, and lifestyle practices. I have overcome trauma and abuse to become the person I am today and have used the practices that I've learned and built to create my dream life, attract my dream partner and heal both physically and mentally, and I teach my clients to do the same.
Hi, I’m Jana -Awareness Mentor and Conscious Living Educator.
I am here to teach you radical self-acceptance, self-accountability and help you eliminate false belief systems. By rewiring limiting beliefs we liberate ourselves and experience mental freedom. Non-judgemental self-observation and continuous self-inquiry is essential to knowing yourself more intimately. I will support you in learning how to be with the waves of your life, embracing and surrendering to the wild unknown. Creating a peaceful, graceful way of being authentically yourself. Jana Wollesen provides awareness mentoring to empower you in your everyday life and to help you free yourself from limiting beliefs.