It is so easy to get wrapped up in the bigger picture and continuously be looking onwards to the next momentous life achievement or goal. We often look for satisfaction and fulfillment in these seemingly pivotal events that we strive so hard to reach.

What we sometimes seem to lose sight of is – what happens once we get past this euphoric sensation? Where do we go once the high is gone from accomplishing what was so sought after? Of course, there will always be more mountains to climb and pillars to reach. What about all of the little moments in between that make life oh-so-sweet and special? Those tiny experiences that can bring you unmeasurable amounts of serenity and joy.

Here is a reminder of some beautiful moments to cherish:

1. Lying on the grass in the summertime
2. That first sip of coffee or tea in the morning
3. Getting up early to watch the sunrise
4. Receiving a cute text from special someone that makes you smile
5. The feeling of your toes in warm sand
6. The sound of soft thunder
7. Forehead kisses
8. Watching your plants grow
9. The first snowfall of the season
10. Finding money in the pocket of a coat you haven’t worn in a while
11. When a newborn baby giggles at you
12. Booking a trip to a place you’ve never seen before
13. Finishing your favorite book
14. Making breakfast on a day off from work
15. Swimming in the rain
16. Drinking hot chocolate by the fire in the winter
17. Not setting an alarm clock
18. Sitting on a dock watching the sunset
19. Hearing your favorite song performed live
20. Getting into a bed of freshly washed sheets
21. Putting on an outfit that boosts your confidence
22. The smell of birthday cake candles
23. Getting to the summit of a hike
24. Hearing the words I Love You for the first time
25. Creating images in the clouds
26. The feeling you get when a plane safely lands
27. Exploring the streets of a new city
28. Putting on cozy pyjamas
29. Having a dance party with your friends
30. Finding your new favorite restaurant
31. Lying in the sun’s warm rays
32. Doing something adrenaline-seeking
33. A hot shower after a cold winter walk
34. Finishing cleaning your house
35. The excitement of getting ready for a first date
36. When your pet comes and snuggles up to you
37. Turning on your favorite TV series after a long day
38. The smell of fresh flowers
39. A butterfly landing on you
40. Watching someone open up a gift from you
41. Seeing an old couple madly in love
42. Finally remembering the name of something you forgot
43. Making that lucky (almost impossible) shot at something
44. Being in the right place at the right time
45. Making eye-contact with someone and reading each other’s minds
46. Resting after a hard workout
47. Watching the trees dance in the wind
48. A full-body stretch after sitting down for a while
49. Washing your face at the end of the day
50. Laughing so hard your stomach hurts

Life amidst all of the thrilling highs and elongated lows can often seem repetitive and mundane – but what would life consist of if we didn’t appreciate everything in between? It is those small instances, so minuscule you take them for granted, that create a fulfilling life that is worth living.

Megan Binder

(B.A. Psychology)